Natural Ways to Get Rid of Dry and Cracked Heels

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New Delhi: Cracked heels can be a hazard and a cause of social embarrassment, especially when wearing open shoes.

What makes people prone to cracked heels? People who have dry skin, in general, are more likely to have dry heels. With those who suffer from psoriasis and eczema.

Cause:
Prolonged standing, especially on hard floors
Wear open-backed shoes or sandals
have calluses
Obesity, which increases pressure on the heels
Skin conditions, such as athlete’s foot, psoriasis, or eczema

Cracked heels can be caused by any reason and it leads to some pain but it will be easily cured using home remedies.
To drink a lot of water– Water keeps your body hydrated. Drinking 3 to 4 liters of water a day is essential. This will keep the body hydrated and help treat cracked heels as cracked heels occur due to dryness so water intake is a must.

Dip your feet– By adding a few drops of lemon in lukewarm water and soaking the feet in it for about 15 minutes. Then, scrub the feet using a loofah or soft brush, peeling off dead skin and causing new cells to regrow.

Use a pumice stone– Try using a pumice stone while you shower three times a week, don’t overdo it. This will help remove dead skin cells and keep your feet soft.

Use petroleum jelly– Vaseline helps to deeply moisturize your heels and keep your skin soft. Apply before going to bed and wear socks to lock in moisture.

Hydrate your feet daily– Apply moisturizer daily, three times a day. This will keep your skin hydrated without drying it out or cracking it.

Use coconut oil/shea butter– Apply coconut oil or shea butter after soaking your feet. Coconut oil contains vitamin E which will really help get rid of cracked heels. Shea butter is rich in vitamin A, E and F which soothes and heals dry and rough skin.

Banana and avocado face mask
Avocados are rich in vitamins A and E which help prevent skin damage and dry skin. The abundance of nutrients in bananas helps maintain skin elasticity and prevent skin dryness. A banana and avocado mask helps moisturize the skin of chapped heels, improving their appearance and overall health.

To start, prepare a mixture of ripe bananas and avocados. Apply the paste to the chapped skin of the heels. Leave on for half an hour then rinse.

Cracked heels can be treated easily with these remedies. With them, wear the right size shoes and keep your feet covered and hydrated.

What makes people prone to cracked heels? People who have dry skin, in general, are more likely to have dry heels. With those who suffer from psoriasis and eczema.

Cause:
Prolonged standing, especially on hard floors
Wear open-backed shoes or sandals
have calluses
Obesity, which increases pressure on the heels
Skin conditions, such as athlete’s foot, psoriasis, or eczema

Cracked heels can be caused by any reason and it leads to some pain but it will be easily cured using home remedies.
To drink a lot of water– Water keeps your body hydrated. Drinking 3 to 4 liters of water a day is essential. This will keep the body hydrated and help treat cracked heels as cracked heels occur due to dryness so water intake is a must.

Dip your feet– By adding a few drops of lemon in lukewarm water and soaking the feet in it for about 15 minutes. Then, scrub the feet using a loofah or soft brush, peeling off dead skin and causing new cells to regrow.

Use a pumice stone– Try using a pumice stone while you shower three times a week, don’t overdo it. This will help remove dead skin cells and keep your feet soft.

Use petroleum jelly– Vaseline helps to deeply moisturize your heels and keep your skin soft. Apply before going to bed and wear socks to lock in moisture.

Hydrate your feet daily– Apply moisturizer daily, three times a day. This will keep your skin hydrated without drying it out or cracking it.

Use coconut oil/shea butter– Apply coconut oil or shea butter after soaking your feet. Coconut oil contains vitamin E which will really help get rid of cracked heels. Shea butter is rich in vitamin A, E and F which soothes and heals dry and rough skin.

Banana and avocado face mask
Avocados are rich in vitamins A and E which help prevent skin damage and dry skin. The abundance of nutrients in bananas helps maintain skin elasticity and prevent skin dryness. A banana and avocado mask helps moisturize the skin of chapped heels, improving their appearance and overall health.

To start, prepare a mixture of ripe bananas and avocados. Apply the paste to the chapped skin of the heels. Leave on for half an hour then rinse.

Cracked heels can be treated easily with these remedies. With them, wear the right size shoes and keep your feet covered and hydrated.

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